The decline in male activity and you can pick up at any age, depending on a number of factors that affect the production of male hormones. The sexual energy and the libido is directly dependent on the consumption of goods with essential nutrients. Vitamins for men, improve power, enhance greatly the chances of being healthy in the end.
Sex, it is necessary to eat, but it is not uncommon for them, without the receipt of medicinal products is a must. The diet should be balanced and varied.
The causes that negatively affect the functioning of the genital organs of male
The stress of the destructive, modern pace of life, the habits, the impact on the male body. In particular, the at-risk group will consist of men 35 years of age or older. At this age, a decrease in the output power due to a small number, that are contained in the body from testosterone.
The reduction in power may be implemented by any one of the following reasons:
- Exercise that is excessive.
- Due to hereditary predisposition.
- The pathology of the central nervous system.
- The obsessive fear, the anxiety, the stress, negatively impact on the human psyche.
- In the absence of the male sex hormone, from the sub-optimal functioning of the endocrine cells.
- Tobacco use, harmful use of alcohol, the ingestion of controlled substances.
- The use of certain medications.
- The depressing of the environmental impact on the environment.
- Wrong use your diet.
- Diseases and neurological disorders.
- The use of drugs that have activity against depression.
- Decreased motor activity.
How to improve power?
Each and every man ought to be a full sex life, for that reason, you need to get serious about your health. To increase potency in men need to follow their own dog food and eating properly.
Thanks to the clearly directed in the diet, necessary minerals, and each and every day, are going to fall in your body when you eat. The increase in the sexual activity, it can be a daily intake of fresh fruits, vegetables, and seafood, are useful for increasing the power output.
The elements that are required for full functionality of the reproductive cells
With a large enough number to use with food, and zinc has the great ability to increase potency in men. A small number, that is contained in the body is zinc in relaxing complex system and the agencies responsible for the cross-fertilization, and develops the the impotence. 14 mg of the element is enough, the daily dosage for the improvement of reproductive health.
This is the molecule, the main sex hormone and is responsible for the enhancing the erection. Zinc is a priority, a trace element that is essential for improving the mobility of male sex cells.
Foods that are rich in zinc: fish, wheat bran, nuts, fish and seafood. The daily use of these products to be beneficial on the power output, and improves his erection.
Journal of the integrated use of selenium and vitamin e can help improve sperm quality. With all these elements is dealt with infertility, and a significant increase in the production of testosterone. The selenium contained in beef, corn, cabbage, walnuts, apples, and eggs.
To maintain the normal functioning of the nervous system and normalize blood pressure-helps in availability of potassium in the body. A large quantity of this element is in bananas, dairy products, vegetables, squash, pshenychnykh the document of the land.
A daily intake of vitamin e from foods, it improves the strength of the male, and is likely to positively affect the functioning of a normal erection. To get the number of the specific items from the food-rich in minerals, or the purchase of special medications in pharmacy.
It has a beneficial effect on the vitamin E potency. This item will help to increase your libido, in the formation of sperm cells and the male hormones, normalizes the endocrine system. With a lack of vitamin a And reduces the number of red blood cells in the blood and in the circulation.
Vitamin D, the opportunities are particularly important during the winter season. The sources of this substance are considered to be shellfish, milk, quail eggs.
Vitamin c plays an important role in the power of men, it is important to consume ascorbic acid in amounts of 200 mg on a daily basis. The blood vessels are receiving the special flexibility and strength, thanks to this vitamin.
The more vitamins that are helpful?
With the use of, and the amount of ascorbic acid is the result of, and in the formation of immunity. The more that are rich in vitamin C-citrus fruits, rose hip oil, red pepper, seasonal vegetables, parsley, sea buckthorn.
Vitamin E helps to normalize the immune system and the reproductive system, improves the growth and development of cells in every organ. You can start to eat vegetables, red-colored, a liver, butter, cheese and parsley. It raises the capacity of males to conceive children.
Very addictive game, the amount of vitamin B-1 to enhance the productivity and the activity of man. The increase of the stress decreases and the normal functioning of the reproductive system, for this reason, it is important to consume a daily vitamin a, in the amount of about 1-3 mg at one time.
To the termination of the muscular weakness, frequent severe headaches, it is recommended that you take in the nicotine in the acid. It is likely to positively affect the process of activating the work of the cells of the brain, eliminate fatigue, creates favourable conditions for a healthy sleep. To get the nicotine acid in the body in full, it is recommended to turn on the menu, fish products, sugar beet and brewer's yeast are also rich in this element.
Vitamins to enhance the potency of the sexual life of men, which include pyridoxine. The recommended intake of pyridoxine on the day of 2-2,5 mg.
He has contributed to the disappearance of the fatigue and muscle weakness. A large number of pyridoxine, refer to: bananas, shrimp, and tuna.
The greater the anxiety, the stress, and to relieve the fatigue and the intake of folic acid(vitamin B9). Folic acid also plays a role in increasing the chances of conception, and to improve the quality of the testosterone and reduces the risk of developing the disease, close to the temple....
The folic acid contained in the beer, in fits and starts, and the yolk of eggs, milk and milk products, mushrooms, oranges, dark green vegetables. A sufficient intake of this substance will improve your well-being, freedom from anxiety, an increase in fatigue.
Medicinal products for the production of testosterone
With the modern, have developed a wide range of medicines, which are included in men and vitamins for power. The purchase of medications to help restore the vitality and the beneficial impact of full sexual activity.
It is worth to remember that, in the male, the reproductive system, is a huge influence on degrading to have other bad habits. For men, the health conscious, and seriously concerned about the condition of the sexual functions, as advised to stop smoking and the excessive consumption of alcohol. Maintaining a healthy lifestyle combined with the intake of medicines increases the chances of the beneficial to the development of a body of men.
Dispense medication is recommended only after consulting with your doctor first. Vitamin of the plant for the power, it's worth drinking when it's really the issues. Properly, it is the product of nutrition, including a large stock of nutrients, and help to overcome men's issues, sexual disorders and strengthen the body in general.
Conclusion
Vitamins to improve power, it is an important addition to the complex of activities in the fight against the disease. What are the vitamins that are needed for you you you you you is, you you you you you you can take it to your service provider, as a physician.